At 32 years old, I am working on not being scared of everything. We all have our fears. Some more rational than others. Most people are not controlled by these fears. However, as previously stated, my brain is not like other brains. This year I found out that I suffer from panic/anxiety attacks. Come to find out I’ve been suffering from them for years. I always thought it was something else. I thought I would get motion sickness, fear of heights, my stomach was upset, etc. Then, I was flying alone with my daughter. I started to feel off and uneasy like I had felt so often before. She was sleeping in the seat next to me and I was just getting worse by the second. I looked over at her and remember asking myself what I was going to do. I was alone with my daughter and not well. It went from bad to worse instantly it seemed. No matter how I tried to control my brain, breathing, etc., I continued to spiral. I was dripping sweat like a faucet, my entire body was tingling, I couldn’t breathe, etc. I remember praying telling God to please let someone take care of my baby. I remember thinking about who was going to get her, when she woke up and I was dead next to her. I honestly believed this was it for me. This was how I would die and leave my daughter alone. It started from nothing. I’ve flown countless of times alone with my daughter. That’s how this goes. I’m aware of certain situations and things that will give me anxiety. I’m also aware that it can be nothing that gives me this anxiety. This isn’t anxiety that makes someone bite their nails and be hesistant. This is crippling anxiety that makes you feel physically ill. Have you ever had anxiety so bad that it makes you say a final prayer and black out? 32 years old and I’ve been suffering with anxiety as far back as I can remember. 32 years old and I just find out that I suffer from these anxiety/panic attacks? Wow, that was embarrassing.
When I learned about panic/anxiety attacks, I tried to think back to the first time I could remember feeling this way. It took me a while. As mentioned previously, my memory is shot and takes some work to sort through. I traced it back to my grandparent’s house. I remember it was storming outside and my grandma had sent me upstairs to shower. I was afraid of storms, but I was even more afraid of my grandma. I went upstairs and let the shower run. I can feel it right now. My heart starting to race. My skin getting clammy. I sat still, because the floor squeaked and I didn’t want her to know I wasn’t in the shower. I remember being so scared that she would find out I didn’t shower. I made myself get in the shower. I cried as I told myself to just let the water wet my hair. As I tried to go back in time to find anxiety or fear, I remembered a lot of similar stories. I remembered every time I had a runny nose, I was so scared to sniff around my grandma that I would let it run into my mouth and down my face. I remembered gagging down food that I didn’t like. Literally gagging and convincing myself, “just one more bite.” I was a little girl. How could I have been feeling like that? How could a little girl be so scared? How could I still be feeling like that now?
I’ve always considered myself a pretty chill person. Turns out that I’ve been tightly wound this entire time. I’ve been in knots for years. It was never “nothing” causing my attacks. I had been on edge my whole life. I never let that go. I knew that my grandma had messed me up. Sounds mean, but it’s the truth. I have a lot of scary and hurtful memories with my grandma. Years ago I chose to take all that and forgive her. She has been one of the biggest healing points for me in my life. She made me cry, fear, panic, and hide. She took the little self esteem I had then and threw it out. Little did I know that what she would give me in return would be invaluable and one of the greatest lessons of my life thus far. She taught me to truly accept people just the way they are. She taught me that I am capable of loving all, even if they have hurt or are different than me. She taught me to forgive. She was the first person I truly forgave.
I like to believe that people do the best they can with what they have… most of the time. My grandma never left my side. To this day, she is right beside me. Through my mistakes and triumphs, she has stood beside me. As a baby and now as a 32 year old wife and mother, she has stood beside me. She has loved me. She has never turned her back on me. She has never stopped sending me cards on every holiday and birthday. She never stopped praying for me. No matter how bad things got with me, she stood right beside me. I’m sure I’ve hurt her feelings too. I’m sure I’ve let her down too. She stood right beside me. She’s one of the most important people in my life. She plays such a huge role in the person that I am today. I’m so lucky to still have her by my side. I’m happy to say that I haven’t had a anxiety attack, since the one I had on the airplane.